Espai de ioga

A la Rambla de Girona

Sel·lecció d'articles de Roger Cole

Links to selected Roger Cole Yoga articles

 

Equilibri Balance: http://www.yogajournal.com/practice/1242

Obertura i reforç de les espatlles. Shoulder strength and stretch: http://www.yogajournal.com/practice/2051

Reforç nuclear Core strength: http://www.yogajournal.com/practice/2745

Equilibri sobre els braços Arm balances: http://www.yogajournal.com/practice/1756

Fisiologia aplicada a l'estirament del darrera de la cuixa Hamstring stretch applied physiology: http://www.yogajournal.com/practice/1849

Lesió i recuperació dels isquiotibials Hamstring injury and recovery: http://www.yogajournal.com/for_teachers/981 and http://www.yogajournal.com/for_teachers/985

Torsions: pràctica Twists: Practice http://www.yogajournal.com/practice/1923

Torsions: anatomia. Twists: Anatomy http://www.yogajournal.com/practice/2709

Tècnica de postures enrere Backbend technique http://www.yogajournal.com/practice/1776

Postura enrera (urdhva mukha) Backbend (Upward Dog): https://yogainternational.com/article/view/protect-your-back-in-upward-facing-dog

Estiraments endavant Forward bends: http://www.yogajournal.com/practice/2729

Els ulls en la meditació Eyes in meditation: http://www.yogajournal.com/practice/2749

Seure en svastikasana Sitting/Svastikasana: https://yogainternational.com/article/view/a-sitting-pose-for-lotus-challenged-yogis

Adho mukha vrksaana http://yogainternational.com/article/view/handstand-balance-is-bliss: http://yogainternational.com/article/view/handstand-balance-is-bliss

Anatomia de la respiració Breathing anatomy: http://www.yogajournal.com/basics/2321

Revitalitzador/Relaxació Restorative/relaxation: http://books.google.com/books?id=0-kDAAAAMBAJ&pg=PA87&lpg=PA87&dq=conditions+for+calm+roger+cole&source=bl&ots=BX59RkjtkQ&sig=kxOCDPtQjbAEHBPNytPOFZQvTL0&hl=en&ei=2uxpTazSIZLQsAPcpNimBA&sa=X&oi=book_result&ct=result&resnum=5&ved=0CDIQ6AEwBA#v=onepage&q=conditions%20for%20calm%20roger%20cole&f=false

Les cames de Virabhadrasana I i II Legs in Standing Poses (Warrior I and II) http://www.yoga-international.org/publication/?m=22953&l=1

Supta virasana, postura enrere pel múscul recte femoral Supta Virasana, backbend for rectus femoris muscle: http://www.yoga-international.org/article/Asana+Solutions/1302965/145061/article.html

Alineament en Sirsasana Headstand (Sirsasana) alignment: http://www.yogajournal.com/for_teachers/1290

El coll de Sarvangasana Neck in Shoulder Stand (Sarvangasana): http://www.yogajournal.com/for_teachers/1091

La tècnica de Parivrttaikapada Sirsasana Twisted, Split-Leg Headstand (Parivrttaikapada Sirsasana) technique: http://www.yogajournal.com/practice/1640?page=2

Elevació del bració (espatlles) Lifting the arms (shoulder elevation) part I: http://www.yogajournal.com/for_teachers/1355

Lifting the arms (shoulder elevation) part II: http://www.yogajournal.com/for_teachers/1408

Lifting the arms (shoulder elevation) part III: http://www.yogajournal.com/for_teachers/1429